Testimonials

I had an ongoing ankle injury because I had a surgery to repair two torn ligaments and tendons, and still in a lot of pain after four months. When I returned to my doctor I found out the tendon had shredded further from where the surgery ended. There are no guarantees another surgery will fix it or relieve the pain. The coaching works from a joint perspective, strengthening the muscles around the problem area. My pain has decreased significantly and I finally feel like I am moving forward now.

She definitely has a talent for what she's doing. I had a shoulder issue that had been bothering me but still wanted get back into fitness. The program addressed what was going on with my shoulder while we worked on my fitness at the same time. I was able to workout again and get stronger without making things worse.

I was able to throw the football with my son for 45 minutes or so with no pain in my shoulder. That hasn't happened in years.

Meets you exactly where you are and works with you to reach your goals.

A gifted trainer and great with injury recovery. I had tried many diets and while I lost weight, it never stayed off. I was a sporadic exerciser and knew I needed a real change to age with a better quality of life. The program is tailored to the individual, and the results showed up fast. More energy, more endurance, stronger, and down to the weight I wanted. My cholesterol is trending down and I am no longer on medication.

My mobility has improved so much after one week

A miracle worker! After one session following an injury, I walked up the stairs pain free for the first time in 8 days.

I haven't ran that fast in 2 years! It's amazing.

Truly interested in helping you. Krissi has helped me for many years. She has the education and experience to address my needs to improve my fitness, diet, and attitude!

This is a big deal. I was able to sit on the floor for an hour and wrap presents over the holidays for hours. I haven't sat in the floor in a long time.

Amazing and I highly recommend this to others.  Especially former athletes who are prone to injuries…just sayin’. You get treated you like a person, definitely NOT your typical gym mentality.

I first heard about Krissi in a pelvic floor support group on Facebook. I was skeptical about working virtually but decided to take a chance. It was one of the best decisions I have ever made. Before starting I was overweight, suffering from a pelvic floor disorder, extreme back pain, limited mobility from a foot surgery gone wrong, and debilitating anxiety. I was a hot mess, emphasis on the mess. Since working together I have lost 16 pounds and I am off my blood pressure and anxiety medications. I learned to listen to my body, the importance of proper breathing, how to balance my nutrition, and what my body likes and does not like. Yes, there are things your body prefers. Who knew. My mobility and balance have improved, I have regained my strength, and most importantly I am no longer living in pain. If a flare up happens, I know how to get myself out of it. I am back to doing all the things I love, playing with my grandkids and spin classes. I even completed a Spartan Sprint. I am so glad I took that virtual leap of faith.

If you want a program built specifically for your needs, look no further. The coaching is motivating, the program is tailored to what you are working toward, and the results are there if you show up. Get started as soon as you can.

A good balance of information I can use and the support I need. This nutrition program gave me exactly what I was looking for. The information was simple and easy to apply.

I learned that keeping a balanced mindset is important and not falling back into all or nothing thinking will help me get the results I want. it was exactly what I needed.

I’ve never been so satisfied on a diet.